{"id":290,"date":"2017-09-18T13:41:00","date_gmt":"2017-09-18T13:41:00","guid":{"rendered":"https:\/\/www.danijelgajan.com\/?p=290"},"modified":"2024-09-24T13:43:55","modified_gmt":"2024-09-24T13:43:55","slug":"started-running","status":"publish","type":"post","link":"https:\/\/www.danijelgajan.com\/sr\/misc\/started-running\/","title":{"rendered":"Started running"},"content":{"rendered":"

And I hope I won’t stop. This marks the first day of my running routine. Inspired by Steve Pavlina’s video about the benefits of cardio training, I’ve finally decided to start running.<\/p>\n\n\n\n

Running is the most accessible form of cardio training – you just put on your shoes and go out for a run. It fits into my busy schedule – I will be running three days a week at the beginning, on Mondays, Wednesdays, and Fridays in the morning, after I take Paulina and Oliver to kindergarten. Ideally, I will be done with the training and shower by 9, and then I can start working.<\/p>\n\n\n\n

As far as the first run goes, I’ve managed to walk\/run for 4 kilometres with mild pain in my right ankle and chest. I had to\u00a0make a walking break two times, but overall, it felt great \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"

And I hope I won’t stop. This marks the first day of my running routine. 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